While eating clean, balanced meals is a great way to supplement any exercise regime, when you think about it, it doesn’t really make sense to fuel up for yoga the same way you would for a long run. Curious as to what kind of foods do make sense to eat before and after different kinds of fitness, we asked trainers and nutritionists what they recommend.

Source: Elle Beauty

What to Eat Before and After Every Kind of Workout
What to Eat Before and After Every Kind of Workout
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