Just one cup of arugula contains 27.7% of the body’s daily recommended value of vitamin K, 10% of the body’s daily vitamin A needs, and 25% of its vitamin K needs.
Source: Vogue

Arugula: Why You Should Make This Calcium-Rich Super Green Your Salad Go-To
Arugula: Why You Should Make This Calcium-Rich Super Green Your Salad Go-To
{$excerpt:n}