There’s power on your fork, says Dr Uma Naidoo, a nutritional psychiatrist, whose latest book “Calm Your Mind With Food” offers an in-depth guide on how to eat to address anxiety and other mental health issues. Here she speaks to Vogue about the lessons we can all learn.
Source: Vogue

Feeling Anxious? What You Eat Can Help
Feeling Anxious? What You Eat Can Help
{$excerpt:n}